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You Matter – Suicide Prevention Resources

You Matter

Your life has value. You are not alone. Help is available.

🚨 Crisis Resources – Available 24/7

National Suicide Prevention Lifeline
📞 988 or tel:1-800-273-8255
Crisis Text Line
📱 Text HOME to 741741
Trevor Project (LGBTQ+ Youth)
📞 tel:1-866-488-7386

Warning Signs

  • Talking about wanting to die or hurt oneself
  • Feeling hopeless or having no purpose
  • Feeling trapped or unbearable pain
  • Withdrawing from friends and family
  • Dramatic mood changes
  • Giving away possessions

Coping Strategies

  • Practice deep breathing exercises
  • Call a trusted friend or family member
  • Engage in physical activity
  • Listen to calming music
  • Write in a journal
  • Use grounding techniques (5-4-3-2-1)

How to Help Others

  • Listen without judgment
  • Ask directly about suicidal thoughts
  • Don’t leave them alone
  • Help them connect with resources
  • Follow up and stay connected
  • Take all threats seriously

Self-Care Tips

  • Maintain a regular sleep schedule
  • Eat nutritious meals regularly
  • Limit alcohol and avoid drugs
  • Stay connected with supportive people
  • Engage in activities you enjoy
  • Practice mindfulness or meditation

Take a Moment to Breathe

Focus on this circle. Breathe in as it expands, breathe out as it contracts.

Inhale for 4 counts, hold for 4, exhale for 4. Repeat as needed.

Additional Resources

Mental Health America National Alliance on Mental Illness (NAMI) Crisis Text Line Substance Abuse and Mental Health Services Administration (SAMHSA) Treatment Locator National Suicide Prevention

You Are Valued

“Your story isn’t over yet. Tomorrow needs you. Your family needs you. The world needs you. You matter more than you know.”

Laughing Well

*Comedy Club Rules: NO Heckling*

This is an INTRODUCTION to The LaughingWell, your ultimate destination for non-stop laughter and smiles. Whether you love stand-up comedy, hilarious memes, funny videos, or classic jokes, we’ve got everything to keep you in good spirits. Life can be stressful, but laughter is natures best medicine, and we’re here to serve it daily!

Hanging Out at The LaughingWell is Practicing:

Flexibility: Adapting to situations without getting overly stressed or defensive.
Humility: Recognizing that you’re not always the center of attention and that others have valuable perspectives too.

Self-awareness: Understanding your own limitations and being okay with making mistakes.

Laughter: Being able to laugh at yourself and not take things too personally.

Different Upbringings

Password Anxiety is Real

Don’t Judge
Just “Zip it Up and Zip it Out”