We want to hear your story.
Which state are you in?
You Matter
Your life has value. You are not alone. Help is available.
π¨ Crisis Resources – Available 24/7
π 988 or tel:1-800-273-8255
π± Text HOME to 741741
π tel:1-866-488-7386
Warning Signs
- Talking about wanting to die or hurt oneself
- Feeling hopeless or having no purpose
- Feeling trapped or unbearable pain
- Withdrawing from friends and family
- Dramatic mood changes
- Giving away possessions
Coping Strategies
- Practice deep breathing exercises
- Call a trusted friend or family member
- Engage in physical activity
- Listen to calming music
- Write in a journal
- Use grounding techniques (5-4-3-2-1)
How to Help Others
- Listen without judgment
- Ask directly about suicidal thoughts
- Don’t leave them alone
- Help them connect with resources
- Follow up and stay connected
- Take all threats seriously
Self-Care Tips
- Maintain a regular sleep schedule
- Eat nutritious meals regularly
- Limit alcohol and avoid drugs
- Stay connected with supportive people
- Engage in activities you enjoy
- Practice mindfulness or meditation
Take a Moment to Breathe
Focus on this circle. Breathe in as it expands, breathe out as it contracts.
Inhale for 4 counts, hold for 4, exhale for 4. Repeat as needed.
Additional Resources
You Are Valued
“Your story isn’t over yet. Tomorrow needs you. Your family needs you. The world needs you. You matter more than you know.”

*Comedy Club Rules: NO Heckling*
This is an INTRODUCTION to The LaughingWell, your ultimate destination for non-stop laughter and smiles. Whether you love stand-up comedy, hilarious memes, funny videos, or classic jokes, weβve got everything to keep you in good spirits. Life can be stressful, but laughter is natures best medicine, and weβre here to serve it daily!
Hanging Out at The LaughingWell is Practicing:
Flexibility: Adapting to situations without getting overly stressed or defensive.
Humility: Recognizing that you’re not always the center of attention and that others have valuable perspectives too.
Self-awareness: Understanding your own limitations and being okay with making mistakes.
Laughter: Being able to laugh at yourself and not take things too personally.
Different Upbringings
Password Anxiety is Real
Don’t Judge
Just “Zip it Up and Zip it Out”