She/Her
Adolescents, Adult, Elderly, Family
Grief and Loss
Anxiety
Traumas
Relationship
Family
Depression
(ACT) Acceptance and Commitment Therapy
(CBT) Cognitive Behavioral Therapy
(DBT) Dialectical Behavior Therapy
(SFBT) Solution Focused Brief Therapy
My goal in doing this work is to bring healing and comfort to
many aspects of your life. I understand that there is no ‘one size fits all” when it comes to
unravelling life’s stressful challenges, allow me to travel this journey with you.
My focus is on maximizing your ability to find your solutions through therapy, coaching and
empowerment. I will guide your journey of self-discovery and support you in finding the answers
you have been seeking to live your best life! After all, people don’t want a diagnosis, they want
solutions; you are the expert in your own life.
I am a “seasoned” Psychotherapist, serving individuals who suffer with Trauma, Anxiety,
Depression, Grief and Loss as well as Relationship and family challenges. In practice, I use
several modalities including CBT, DBT, Gestalt Therapy, Brief, Solution Focused Therapies,
and Person Centered.
My favorite things to do:
Anything Nature, Meditation, traveling, Listening to music and
cooking.
My favorite quote(s):
“There is a crack in everything, that’s how the light gets in” - Leonard
Cohen
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