Depression can manifest as feelings of exhaustion, emptiness, and lack of motivation. You might feel detached or question the purpose of everyday activities. Unlike the stereotypical portrayal in media, depression often doesn’t present as overt sadness or suicidal thoughts. Instead, many people experience it as merely going through the motions. You may notice that things that once brought you joy now feel less meaningful, and your engagement in life diminishes. 

Am I Depressed?

If you answer "NO" to any of the following questions, you might be experiencing depression:

• Connect: Do you feel connected to others? Do you maintain close relationships that provide meaningful experiences?
• Meaning: Do you find your daily activities and work fulfilling? Is there a sense of worth in what you do?
• Hope: Do you believe there is hope for improvement for yourself and your loved ones? Are you optimistic about overcoming challenges?
• Self-Worth: Do you feel that your contributions matter? Do you believe you add value to the world around you?
• Motivation: Are you able to focus and accomplish tasks? Do you find it challenging to get things done when you want to?
• Health: Are you taking care of your physical health? Are you sleeping, eating, and exercising in ways that promote your well-being?

Treatment for Depression

Treatment plans for depression can vary widely. Generally, effective strategies focus on enhancing connection, meaning, hope, self-worth, motivation, and overall health. At Well Therapy, our therapists are trained in various evidence-based approaches tailored to your unique experience with depression and your therapy preferences.