Explore in-network therapists focusing in Depression

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Depression is a serious mental health condition that can impact your emotions, thoughts, and daily life. Individuals living with depression often experience persistent sadness, feelings of hopelessness, and a loss of interest in hobbies or activities they once found enjoyable. Some common signs and symptoms of depression include:

• Trouble falling asleep, staying asleep, or sleeping too much
   
• Persistent fatigue and low energy
   
• Feeling agitated, restless, or easily irritated
   
• Difficulty focusing, remembering details, or making decisions
   
• Harsh self-criticism or feelings of worthlessness (e.g., believing you are a failure or not good enough)
   
• Thoughts related to death, dying, or suicide
   
• Engaging in acts of self-harm
   

Depression symptoms usually persist for more than two weeks and can severely affect your ability to function in daily life.

If you’re noticing these symptoms in yourself, it’s important to seek help. Book a FREE consultation with our caring professionals at WellTherapy.com. We also provide telehealth services for convenient, confidential support from wherever you are.

Managing a depressive episode starts with taking small, compassionate steps toward self-care. Reach out for professional support and try to engage in activities that promote emotional and physical well-being. Focus on reconnecting with others, maintaining healthy daily habits, and slowly reintroducing activities you once enjoyed — even if it feels difficult at first. Healing is a gradual process, and at Well Therapy, we’re here to support you every step of the way.

When supporting a loved one with depression, approach them with patience, understanding, and encouragement. Gently inspire them to take small steps toward self-care — such as staying physically active, eating nutritious meals, and engaging in activities they once enjoyed. It’s also helpful to gather information about the professional support services available to them, including counseling and therapy options. At Well Therapy, we offer compassionate care both in-person and through telehealth to make getting help easier and more accessible.