Frequently Asked Questions for Therapy in Arizona

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Private Pay:
AZ Licensed Therapists ranges from $120 - $150 per session

Using Insurance:
AZ Licensed Therapists ranges from  $0 - $40 per session
- Depends on your insurance plan and co-pay
- We also offer super bills, a detailed invoice provided by your therapist, allowing you to seek reimbursement from your insurance company for out-of-network therapy services. 

Well Therapy sessions on average costs less than the state-wide average cost of therapy in Arizona. We can check your benefits and any copays right over the phone. We also offer affordable rates if you do not have insurance or have a high deductible plan including options to pay for your healthcare.

Anyone who is struggling with a mental health challenge or looking to improve their overall emotional well-being. We work with clients of all ages and backgrounds.

The frequency of therapy sessions will depend on your individual needs and goals. Many clients attend therapy once a week, while others may attend less frequently. We will work with you to develop a personalized treatment plan.

Therapy is progressing well when you notice meaningful changes in your life, even if they're subtle. Effective therapy typically involves feeling heard and developing a good therapeutic relationship with your therapist. You might notice improvements in your ability to manage difficult emotions, changes in thought patterns, or progress toward your specific therapy goals.

Signs of effective therapy often include feeling comfortable discussing difficult topics, experiencing some productive discomfort during sessions, and noticing positive changes in your relationships outside therapy. The therapist's approach should feel aligned with your needs, and you should feel a sense of gradual progress, even through challenging periods.

Remember that therapy progress isn't always linear, and occasional setbacks are normal. Regular check-ins with your therapist about your progress can help ensure you're on the right track.