Anger Management

Online anger management counseling provides a private and secure environment to explore your triggers, understand the effects of anger, and learn effective techniques to manage it. With the guidance of a licensed therapist, you'll gain the tools to handle challenges with confidence and poise.

Our sessions are held via an encrypted telehealth platform, allowing you to work on your emotional health without leaving the comfort of your home.

Anger can become problematic when it:

• Feels uncontrollable.
• Damages your relationships or career.
• Leads to harmful behaviors toward yourself or others.

Our goal is to help you understand and regulate your emotions, so anger no longer dictates your actions.

In therapy, we'll explore:

• What triggers your anger.
• What thoughts, feelings, or actions accompany it.
• How you typically express it and its impact on your life.

By identifying the underlying causes of your anger, you can start the process of healing and self-discovery.

Anger often comes with physical and emotional warning signs, such as a racing heart, tense muscles, or "seeing red." Therapy helps you become more aware of these signals so you can intervene before anger escalates.

Anger management isn't about suppressing your emotions—it's about expressing them in healthy ways. You'll learn techniques to:

• Manage impulses.
• Reframe negative thoughts.
• Communicate effectively.
• Self-soothe and reduce emotional distress.

Well Therapy will help you sharpen these tools to empower you when responding to anger with mindfulness and control, rather than aggression or avoidance.